Bump, Breastfeeding, and Beyond in Motherhood - The BUN Blog

Boost your milk supply naturally with these 5 easy lactation smoothies made with refreshing coconut water. Perfect for busy nursing moms, each recipe is packed with nourishing ingredients like oats, flaxseed, fruits, and nut butter to keep you hydrated, energized, and feeling your best.

These smoothies are packed with galactagogues—foods that naturally help increase milk supply—along with essential nutrients that support both mom and baby’s health. Below are ten of the best lactation smoothie recipes that are not only nutritious but also delicious.

Updated on April 17, 2025 There are tons of lactation smoothie recipes floating around the internet—each one claiming to be the magic trick for boosting milk supply. Many contain supplements, powders, and “lactation” products that are marketed to nursing moms. But here’s the truth:👉 You can boost your milk supply...