9 Foods You Should Avoid While Breastfeeding
You want to make sure you're baby is getting the nutrients they need to be strong and healthy. But which breastfeeding foods to avoid? Find out here.
So You're Going to Be Breastfeeding on a Plane. What to Know.
Air Travel is Getting Easier for Nursing Moms
The Truth About Birth Control and Breastfeeding
Breastfeeding is nature's way to feed your baby. Before the advent of baby bottles and later, formula, it was the only way. Your breast milk is the perfect food for your baby, giving her benefits from the first day of her life before it can even be called "milk". Colostrum...
How to Baby Wear your Baby and Breastfeed at the Same Time
"Wearing" a baby is not a new concept. It's something that women around the world have been doing for centuries. Even here in America, we know that native American women wore their babies in papooses on their backs so that they could go on about their work while keeping their...
6 Effective Exercises for Third Trimester Moms
As your body grows and your center of balance goes, you may be wondering if you should really keep exercising. After all, is it really safe for a woman in her third trimester to continue moving normally? The answer is yes, it is safe. Not only is it safe, but...
6 Tips to Handle Unsupportive Family or Friends when Breastfeeding
6 Tips to Breastfeed Peacefully When Family or Friends are Not Supportive
Momsicles: Tips for Making the Perfect Breastmilk Popsicles
How to make breastmilk popsicles at home
Stretch Mark Strategy: 4 DIY Belly n' Boobie Butter Recipes
If you've given birth two or three times, chances are you know all about stretch marks -- those small red badges of honor that adorn many women's bodies during pregnancy and/or after giving birth. With that said, you are beautiful, and stretch marks are truly a sign of how...
All Points Covered: Choosing a Nursing Bra for All Occasions
Not all nursing bras are created equal and they are not a one size fits all needs. When I was a first time mom, I learned this the hard way. When I first became a breastfeeding mom a little over four years ago, one thing I did not expect was...
Do you have Diastasis Recti? Start Log Rolling and use this Pregnancy Checklist.
Diastassis Recti: Exercises before and after and what exercises not to do
Experts Say that Children up to Six Years Old can Benefit from Breastfeeding
Experts Say that Children up to Six Years Old can Benefit from Breastfeeding
14 Special Ways to Bond with Your Newborn
From the outside, it may look like all your newborn does is sleep, eat, and poop, but this couldn't be farther from the truth. Inside your sweet baby's brain, all sorts of amazing things are happening. In fact, your baby's brain will double in size in the first year, and...
Don't Waste Your Spare Breastmilk, Try These Breastmilk Beauty Secrets
Breastmilk beauty secrets! It makes perfect sense that breast milk can be good for not just your baby but for you and your skin. This is because breast milk is calming, antimicrobial and antiseptic, it also has a ton of lauric acid which is a super power when it comes to clear, healthy skin.
Moms To Be, Are You Eating Brain Building Foods for your Baby? 8 Foods You Should Be Eating.
Moms To Be, Are You Getting the Proper Nutrition You Need? 8 Foods You Should Be Eating
Ten Ways to Handle Breastfeeding Twins like a Champ
Many expectant moms look forward to breastfeeding their new baby, that is until the ultrasound tech drops an unexpected bomb! Twins! Oh boy! Now what? Can you handle it? How will you manage? A million panicked thoughts intermingled with unbridled joy rush through the head of any mom-to-be who's just...
Do you Self Care? 20 Things You Should Do Before Baby is Due
20 Things You Must Do Before Baby is Due
How to Start Elimination Communication (EC) for a Diaper Free Baby
How to Start Elimination Communication (EC) for a Diaper Free Baby
Preggo? Start Drinking Coconut Water Today if You Haven't Started Yet
When you're pregnant or breastfeeding, it seems like everyone has an opinion about what you should and shouldn't be eating, drinking, and supplementing. You might even start to feel as though if you tried to eat it all, you would explode! If you're looking for a great addition to a...
10 Rules New Mamas Want You to Know Before Visiting Them in the Hospital
Top Ten things New Mamas Want You to Know Before Visiting Them in the Hospital
Why Paleo? Cranberry Cherry Paleo Granola Bars for Breastfeeding Moms
If you’ve recently had a baby, nutrition is probably the furthest thing from your mind. Having just given birth to my second baby boy a few months ago, I was more than happy to scarf down whatever I could get my hands on in those early days. Overjoyed with my sweet...