Can You Still Have Sex in the Third Trimester?
Many couples give up on third-trimester sex. They think there's no way to keep it steamy in the bedroom with all the physical and emotional changes going on.
But that’s just not true.
Sex can still be awesome—even in the third trimester. Keep reading and get ready for some real-talk sex hacks that can reignite the flame.
Common Reasons for a Low Libido in the Third Trimester
Your sex drive naturally fades during the third trimester—sometimes way sooner. Here's why:
- Increased vaginal discomfort
- Leaky breasts from colostrum
- Fear of causing early labor
- Anxiety about upcoming labor pain
- Physical changes: weight gain, back pain, swollen feet (hello, cankles), and fatigue
- Frequent urination
- Baby pressing down into the pelvis
- Your partner is afraid he might hurt the baby
Yep—the struggle is real. And not just for you.
What’s Going on with Your Partner?
- He might start seeing you as a mother instead of a partner, which (understandably) affects libido.
- He's possibly overwhelmed too, just in a different way
- He might be worried he'll hurt the baby.
Communication is key. Understanding what’s changed—physically, emotionally, mentally—can help you both feel connected again.
How to Bring Back the Heat
Top Sex Hack: More Foreplay, Please
If you want to spark things back up, it starts with more foreplay. Third-trimester sex usually requires more time and intention.
- Set the mood: candles, soft lighting, your favorite playlist
- Dress up (or down!) in something that makes you feel good
- Order dinner in so nobody’s cooking
- Take your time—no rushing
- Massage each other with your favorite body oil
Touch Matters
to connect and relax
Don’t skip the kissing and making out—it’s not just for teens
Nipple play? Yes, even if they’re leaking. The sensitivity might be intense, but the benefits are real:
- Nipple stimulation releases oxytocin
- It can help prep your uterus for labor
- And hey—it’s practice for what’s coming!
Quick Tip Before You Go Lower…
Before oral play or anything more intense, take a bathroom break and freshen up. That extra pressure from the baby means your bladder’s on edge 24/7.
And avoid lying flat on your back—it can cause too much abdominal pressure and even make you feel faint.
The Steamy Part: Safe Sex Positions for the Third Trimester
Once you've built the mood with foreplay, you're ready to dive in. But not every position will feel good—or be safe—at this stage.
Always talk to your OB-GYN before having sex if you have any complications like:
Medical Conditions to Watch Out For:
- History of miscarriage or preterm labor
- Vaginal bleeding or severe cramps
- Leaking amniotic fluid or water breaking
- Incompetent cervix
- Placenta previa
- Painful intercourse
- Infection
If you’ve got the green light, here are some amazing sex hacks (aka positions) for safe and steamy third-trimester intimacy:
Spoon Position
Lie side by side in a "C" shape
Partner enters from behind
Great for minimizing pressure on your belly
Side-by-Side Facing Each Other
Face each other while lying on your sides
Adjust your legs to find what’s comfy
Keeps weight off your abdomen
Woman on Top
You’re in charge of speed, depth, and angle
Face him for intimacy
Try reverse cowgirl for clitoral stimulation
Bonus: No pressure on your bump
Edge of the Bed
Lie on your back with feet on the floor (pillow under your hips for support)
Partner can stand or kneel in front
Modify by resting your legs on his shoulders
Rear-Entry
Traditional doggy style: Get on all fours
OR bend over a sofa or chair
Always go slow to avoid deep thrusting
Pro Tip:
> Try these positions and tweak them for comfort. Use pillows, hands, and supports to stay comfy—and connected.
Surprise Benefit: Sex Can Actually Help You Go Into Labor
Yep, third-trimester sex isn’t just safe for many moms—it can also help prepare your body for birth.
How?
Sex releases oxytocin, which stimulates uterine contractions
Semen contains prostaglandins, which help soften the cervix
Orgasms increase blood flow and might gently encourage labor if you’re full term
Ready to Bring the Heat?
With a few adjustments and a lot of love, third-trimester sex can be intimate, fun, and yes—steamy. You've got the hacks, the tips, and a whole new menu of positions to try.
So grab your partner, light those candles, and remember—you’ve still got it, mama.
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