Breastfeeding is one of the most natural, powerful ways to nourish and bond with your baby—but nursing in public can feel intimidating, especially for new moms. Whether it’s your first time or your fiftieth, we’re here to offer encouragement, practical nursing tips, and a reminder that you deserve to feel confident feeding your baby anywhere.
Despite growing awareness and support, public breastfeeding still draws attention. Hashtags like #normalizebreastfeeding are common, but the truth is—it’s not normalized enough. We CAN change that. And it starts with each mama confidently feeding her baby when and where they need it.
Here Are Our Favorite Tips to Feel More Comfortable Nursing in Public:
1. Wear Clothes That Work for You
Choose clothing that makes you feel both comfortable and confident. Our side-access nursing sweatshirts, nursing tank tops, and nursing tee shirts are designed for discreet, easy feeding. Bonus: If you feel cute in your outfit, you’ll feel even more empowered in public!
2. Practice at Home First
Start practicing nursing around family and close friends to build confidence in a safe, relaxed space. This helps you get the hang of different nursing positions and styles without stress.
3. Start in Low-Key Public Spaces
When you're ready, choose a quiet place like a park bench, cozy corner in a local café, or a friendly mom group meetup. These are great stepping stones for building confidence.
4. Avoid Bathroom Stalls
You don’t eat in a bathroom—your baby shouldn’t have to either. If possible, choose spaces that allow you to sit comfortably. Public spaces are meant for everyone, and feeding your baby is not something to hide.
5. Breathe & Focus on Your Baby
Your baby can feel your energy. Take deep breaths, relax your shoulders, and enjoy this bonding time. Tuning into your baby helps you block out distractions and stay present.
6. Celebrate the Benefits of Breastfeeding
Every time you nurse, you're giving your baby immune-boosting antibodies, nutrients, and comfort. Whether you're breastfeeding, pumping, or doing both—this is something to be proud of!
7. Know Your Rights
Breastfeeding in public is legal in all 50 states. If needed, print out the breastfeeding laws in your state for peace of mind. You are protected, and you have the right to feed your baby wherever you are.
8. Smile with Confidence
If someone stares, just smile. Most people are just curious or admiring the strength and beauty of a mom doing her thing. Own your moment!
Be Proud of Your Nursing Journey
Nursing in public is your right, your power, and your beautiful gift to your baby. The more we show up confidently, the more we change the culture around breastfeeding. Whether you're rocking your nursing sweatshirt at a coffee shop or feeding your little one on a park bench in your mom graphic shirt, you're making a difference.
Nursing is love. Nursing is strength. Nursing is normal.
California's law Right to Breastfeed in Public
Please DO share your breastfeeding experience with us too! Join our IG @bun_maternity and use #bunmaternity so we can share your pics if you like and keep on going mamas!
The more that moms nurse in public the more awareness and normalizing of having to breastfeed anywhere and anytime will occur. Nobody said it would be easy, but they did say it would be worth it.
0 comments